MyQuitly guides you step by step to a smoke-free life. Instead of cold turkey, you get an intelligent reduction plan, daily check-ins, and motivation to sustainably change your smoking behavior.
Small steps. Big change.
Tools and features designed to support you on your journey to your goals.
Smart features that adapt to your progress and patterns, providing personalized support for your journey.
A step-by-step approach that lets you set your own pace. Track daily goals and work towards your objectives gradually.
Unlock badges, complete missions, and level up as you progress on your journey to quit smoking.
Track and resist cravings with our built-in timer. Log trigger intensity and use the "Ride the Wave" feature.
Identify patterns in your behavior – emotions, places, and situations – to better understand your habits.
Start each morning with a mood check-in and end the day with a reflection on your cravings.
Celebrate your achievements with milestone rewards and progress tracking as you reach your goals.
MyQuitly creates a personal reduction plan from your current smoking behavior and your desired quit date.
Set your personal goal: Choose your quit day and work towards it with a gradual reduction plan.
When the urge comes, let us help. Our "Ride the Wave" system guides you through difficult moments.
Stay motivated with streaks and badges. Every day without relapse strengthens your journey.
MyQuitly offers you a structured and sustainable path to quitting smoking – without the harshness of cold turkey.
You reduce in small steps and avoid the shock of an abrupt stop.
Every day you know how many cigarettes are allowed – no more guessing.
Clear data about your consumption and progress – you always keep track.
Rewards keep you motivated in the long term and on track.
Relapses are tracked, plans adapt – without moral judgments.
MyQuitly is aimed at people looking for a structured but flexible path to quitting smoking.
MyQuitly is perfect for you if you:
Can't or don't want to go to zero immediately
Are looking for a structured but flexible quit
Want to track progress with data and clear metrics
Want digital support on your path to becoming a non-smoker
We believe in your success and support you on your journey.
Your data belongs to you. No advertising. Analytics cookies only with consent – details in our privacy policy.
Based on established methods of behavioral change and gradual smoking cessation.
Basic features are free. Optionally unlock MyQuitly+ as a subscription (14-day free trial). Cancel anytime.
Here you'll find answers to the most important questions about MyQuitly and quitting smoking.
MyQuitly is free to use. Optionally, you can unlock MyQuitly+ as a subscription (14-day free trial). Cancel anytime through your App Store settings.
MyQuitly uses a data-driven reduction plan instead of cold turkey and utilizes gamification for long-term motivation.
MyQuitly shows this transparently and can adjust the plan – without moral judgments or blame.
Yes, the app requires a (free) registration to save and sync your progress.
Yes, we keep your data secure and handle it according to the highest privacy standards in compliance with GDPR.
Basic features are available offline. An internet connection is required for synchronization and updates.
It depends on your individual plan. MyQuitly adapts to your pace – from a few weeks to several months.
Ready to work towards your goals? Download MyQuitly and take the first step on your journey.
iOS & Android
German & English
